I'm just too fat

So breakfast was grapefruit and tea. And I'm hungry.

Lunch was red rice with sautéed cabbage and onions, plus a small bowl of leek and apple soup. And my second bottle of water.

I had to work late to film a public lecture, but decided not to stay to the reception and instead go out for some food. Hit Grendel's Den for spinach pie, rice and a garnish of a salad (leaf of lettuce torn into bites and a slice of plum tomato) and wine.