Friday, September 24, 2010

193, BP 118/82

BREAKFAST
Orange Juice - 1/2 cup
veggie bacon - 2 strips
scrambled egg - 1 with
mushrooms - 2T
buttered toast - 1 slice
tea with soy milk

Lots of blood work done at Dr today along with TDaP and 'flu vaccines.


LUNCH
Salad of tomato (1), lettuce (1 cup) and seitan (3 oz) with Branston pickle
water
vegetable soup
Banana - 1 med

DINNER
Quorn Roast - 5.5 oz (was supposed to be 4 oz roast chicken)
baked potato - 1 medium
steamed green beans - 1/2 cup
FF veg gravy with diced fresh mushrooms - 1/4 cup
Manhattans - 2 small with 2 Luxardo cherries each

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