187.5

Sick again. Throat is sore, probably from the acid reflux (or whatever you want to call it) over the weekend.

toast with honey
tea
veggie calzone
water with bitters
plain water
ice cream

188.5

Bread and boxed mac and cheese today. Water and tea for drinks. Home sick because of random acid tummy thing that kept me up all night.

190 - Weigh-in Day

Fuck you scale

BREAKFAST
tofu
tea
egg and cheese on croissant (yea, that'll show that scale)

LUNCH
mushroom quiche
kale
carrots
tea

187

BREAKFAST
veggie bacon
scrambled egg with kale
toast
orange juice
tea

LUNCH
macaroni and cheese
garlic spinach
mixed veggies
corn bisque
water
tea

DINNER
soup of baked tofu, rice noodles and mixed veg
diet Coke

189

Fresh, hot bread at 11:30 at night is not such a good idea for the waistline

BREAKFAST
veggie bacon
scrambled egg with kale
toast
pineapple juice
tea

LUNCH
vegetable soup
slice of dry bread
water

DINNER
Quorn with:
potato, parsnip, apple, saurkraut
cider

188

BREAKFAST
tea
toast

LUNCH
spaghetti with tofu and red sauce
zucchini
green beans
leek and apple soup (not that tasty)

DINNER
"chicken" noodle soup
cocktail
fresh, hot bread

186

Ah, avoid solid carbs at night and the weight comes right off

BREAKFAST
egg and cheese on english muffin
tea
grapefruit juice

LUNCH
brie
bread
minuscule amount of fruit
glass of wine

189 - Weigh-in Day

Okay, 187 by next week even if I have to stop eating all together

BREAKFAST
scrambled egg
veggie bacon (2 slices)
dry toast
tea

LUNCH
I have no willpower
Cafeteria mac and cheese, broccoli, green beans, a cup of homemade soup
water

DINNER
beer
3-4oz tuna
breaded Quorn (it was a protein extravaganza tonight)
rum and Coke

189

The back is slowly recovering. I make a point of getting up periodically throughout the day so I'm not stuck in the same position in my chair.

BREAKFAST
shirred egg with spinach
dry toast
tea

LUNCH
cafeteria salad bar: lettuce, tomato, cucumber, onion, roasted veggies, broccoli, potato salad (not much), sesame dressing
water
tea

DINNER
When Spouse went off to UDS he said I'd be having lots of girls nights out while he was gone. Well, no such luck (do I *ever* go out when it's not a show someone I know is playing?), so tonight I had a Girl's Night Out instead and went to Franklin Southie for a cocktail and decided to have dinner there as well since the special sounded good.
Salmon
lentils
carrots
beet relish
Daiquiri thingie made with vodka but somehow didn't suck

Came home to roast the squash for the soup I'd originally planed for tonight. Soup part only takes 20 minutes so I should be able to make it to take to work.

189.5

Yesterday was 189. I'm creeping back up, which is not good. I wish I was able to exercise but my back is still in bad shape.

BREAKFAST
onion soup with less than 1oz cheese
tea with soy milk

LUNCH
salad bar: lettuce, cucumber, roasted veggies, hard boiled eggs, sesame dressing
water

DINNER
Onion soup with cheese and bread
wine
dried apricots

188

Yeah, that was a lot of food last night.

TODAY
tea
mushrooms and spinach in cream on bread
beer
highball
tuna with spinach and a splash of cream, seasoned with garlic and shallots

186.5

No real breakfast to speak of as I didn't get out of bed until after noon. Had lots of orange juice though.

LUNCH
veggie bacon, peas and ricotta on spaghetti

DINNER
We went to Marlaive for in impromptu date night. I started with Lake's Edge cheese, then on to trout (without the shrimp) then finished with tapioca, which was huge and Spouse had to eat half. Also had almost tow Jennie Churchill cocktails (far too full to finish the second one.)

188

See, I knew it was too much pasta and cider!

BREAKFAST
fresh mozzarella
tea

LUNCH
salad with veg, egg, pasta
water

DINNER
cocktails
veggie calzone

185.5 - Weigh-in Day

I'm up far too early this morning in order to get to work by 7:30. It wouldn't be so bad had I been able to get to sleep before midnight instead of tossing and turning. But hey, it's official weigh-in day and I'm down!

BREAKFAST
orange juice
tea
"bacon" sandwich with thinly spread ricotta

LUNCH
Korean barbeque tofu
quinoa
broccoli
water
and just a soupçon of stress

DINNER
too much pasta and cider

187.5

Slow and steady

BREAKFAST
tea
bread with ricotta

LUNCH
Leftover stirfry and wheat berries
water tea

DINNER
"chicken" parmesan
linguine
tomato sauce wih mushroom and zucchini
bread with butter

188.5

BREAKFAST
"bacon" sandwich
tea

LUNCH
went to the farmers' market



Lunch in the raw



Lunch prepared

DINNER
salad
wine
stir-fried veggies and "chicken" on wheat berries (out of brown rice)

188.5

Didn't diet over the weekend. Back on track today.

BREAKFAST
tea
creamy potato leek soup

LUNCH
more soup
water

DINNER
cider
"chicken" sandwich
water

187.5

Up, down, up, down

BREAKFAST
grapefruit half
veggie bacon sandwich on whole wheat toast
tea

LUNCH
"ham" cheese and pickle sandwich
tea

189.5 - Weigh-in Day

Well, that went up fast.

BREAKFAST
tea with milk
scrambled egg with spinach
veggie bacon

LUNCH
"ham" and low fat cheese on whole wheat

DINNER
Quorn naked cutlet
mushroom and brown rice pilaf
asparagus
far too much wine

185

I had gin and tonics for dinner, which apparently are conducive to weight loss.
And I met Neil Gaiman!!!!!!!!!!!

BREAKFAST
egg and cheese on croissant
(2) 12oz Coke with real sugar

LUNCH
Salad with fatty things

DINNER
"meat" loaf
roasted potato and golden beets
salad
gravy