Wednesday

Morning:
tea with soy milk
coffee with soy milk
Special K (dry)
tropical fruit smoothie thing (claims to be 2.5 servings of fruit)
water

Lunch:
salad with small amount of fatty dressing (although more than I asked for)
limeade
water
bread stick

Snacks:
raw veggies
banana

Tuesday

Morning:
tea with soy milk
coffee with soy milk
Special K (dry)
water

Snack:
banana

Lunch:
leftover Quorn thing from last night with brown rice
water

Dinner:
wine and beer (bad)
tomato and mozzarella salad
roasted cauliflower and asparagus
bread with garlic oil
half slice of cheese cake (v bad)

Didn't make my goal

Well, I didn't even come close to making my March 1st goal. Being able to eat cheese and olives and avocado again made me feel like I had license to eat them all the time. But I'm feeling like I can get back on track again. This morning's weigh-in was good and I have plans for a nice, home-cooked dinner tonight.

Morning:
tea with soy milk
1 grapefruit
coffee with soy milk
1 banana
water

Snack:
banana

Lunch:
veggie sushi rolls
fat free peach yogurt
limeade
water

Dinner:
Quorn with mushroom "cream" sauce (fat free evaporated milk and FF sour cream)
brown and wild rice
broccoli
ice cream