189.5

Yesterday was 189. I'm creeping back up, which is not good. I wish I was able to exercise but my back is still in bad shape.

BREAKFAST
onion soup with less than 1oz cheese
tea with soy milk

LUNCH
salad bar: lettuce, cucumber, roasted veggies, hard boiled eggs, sesame dressing
water

DINNER
Onion soup with cheese and bread
wine
dried apricots