Okay, 187 by next week even if I have to stop eating all together
BREAKFAST
scrambled egg
veggie bacon (2 slices)
dry toast
tea
LUNCH
I have no willpower
Cafeteria mac and cheese, broccoli, green beans, a cup of homemade soup
water
DINNER
beer
3-4oz tuna
breaded Quorn (it was a protein extravaganza tonight)
rum and Coke
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