I had an ultrasound a couple weeks ago that showed fatty liver (my fois is gras) so now that's one more thing saying LOSE WEIGHT!
I've asked Spouse to make me exercise 30 minutes 5 times per week and he's been quite god about it so far. We've even had negotiations about days I want off or how I can trade one activity for another. While I'm not thrilled about having to exercise, I do notice how much better I feel after I've done it. Eventually it may get to a point where I look forward to it, but I don't see that happening for a while.
Brunch
scrambled eggs with leeks and spinach
tea with 2% milk
Snack
Cider down the pub
Dinner
veggie pizza (whole wheat crust)
salad