189.5 - Weigh-in Day

Yeah, you read that right: 189.5. I lost four pounds in a week. I know the rate will slow down, but this does show that I had been consuming far too many calories and not exercising enough (or at all to be honest.)

BREAKFAST
scrambled egg with kale
three veggie bacon slices
orange juice
tea with skim milk

LUNCH
Stupid me didn't pack a lunch today. I had a very busy and stressful morning at work and our cafeteria had macaroni and cheese today. But I RESISTED! Instead I went to another food place on campus and got veggie sushi and a container of carrot and celery sticks with dip. Bad me ate the dip but I think that was my food reward for not eating mac and cheese.

DINNER
Post work beer
scalloped carrot, white and sweet potatoes
seitan and sprouts in mushroom sauce (low fat milk in both)
Walked for a bit over half an hour

190.5

I did end up going for a walk last night but cut it short when I got rained on.

BREAKFAST
granola and yogurt, 1/2 cup each
1/2 cup orange juice
water
black tea

LUNCH
Boca burger on bread (1 slice) with Branston pickle
vegetable soup
plum
tea with soy milk
water

DINNER
wine
toad-in-the-hole
gravy
beer

No walk

191.5

And hour's walk and a low calorie dinner kept me at the same weight. This is going to be a long, slow journey.

BREAKFAST
1 egg scrambled with mushroom
2 slices veggie bacon
1 slice toast with bitter
tea with soy milk

LUNCH
Boca burger on bread (1 slice) with Branston pickle
vegetable soup
plum
water

DINNER
Manhattans
"meat" loaf
roast corn with butter and garlic
steamed green beans
water

The weather was crap tonight so I didn't go out for a walk. Although I'm feeling guilty not (at 10 to 8) and might do 30 minutes before bed.

191.5

One day of bad eating (and eating late) has already caught up with me.

BREAKFAST
1/2 cup granola
1/2 cup FF Greek yogurt
tea with soy milk

LUNCH
vegetable lasagna
Caesar salad
garlic toast
ice water
(I'll be back up to 192 tomorrow I'm sure)

DINNER
vegetable soup
wheat bread
1 oz brie
a beer

EXERCISE
walked for an hour in the drizzle. The soup hit the spot after that

191

In spite of all the alcohol yesterday, I'm still on a losing streak. Today we're going to Six Flags and I don't think they'll have the oyster stew that's on today's menu.

BREAKFAST
tea with soy milk
left over Quorn roast - 4oz

LUNCH
vegetable quesadilla and diet soda at a fast food place

SNACKS
sno-cone
some cheesey bread thing

DINNER
vegetable lomein
diet soda

Not enough water today. The amusement park was great fun though AND I got in for free! Some guy gave his free passes to me when I was in line to buy a ticket. I only needed one (Spouse was using a friend's season pass) so we all got in with no charges for the day.

192

BREAKFAST
multivitamin
tea with soy milk
veggie bacon - 4 slices on
toast - 1 slice with 1/2T veganaisse

LUNCH
No real lunch to speak of
Glass of wine
some green beans nibbled while prepping dinner
grapes for the same reason
2 beers

DINNER
Tuna crusted with pepper and cumin
sweet potatoes
green beans
custard with bananas
More beer
more wine

193, BP 118/82

BREAKFAST
Orange Juice - 1/2 cup
veggie bacon - 2 strips
scrambled egg - 1 with
mushrooms - 2T
buttered toast - 1 slice
tea with soy milk

Lots of blood work done at Dr today along with TDaP and 'flu vaccines.


LUNCH
Salad of tomato (1), lettuce (1 cup) and seitan (3 oz) with Branston pickle
water
vegetable soup
Banana - 1 med

DINNER
Quorn Roast - 5.5 oz (was supposed to be 4 oz roast chicken)
baked potato - 1 medium
steamed green beans - 1/2 cup
FF veg gravy with diced fresh mushrooms - 1/4 cup
Manhattans - 2 small with 2 Luxardo cherries each

193.5 - Weigh-in Day

BREAKFAST
Tomato Juice - 1/2 cup
Granola - scant 1/2 cup
FF Greek yogurt - 1/2 cup
tea with unsweetened soy milk
water
multivitamin

LUNCH
Vegetable soup
Sandwich of:

egg - 1 hard cooked
veganaisse - 1/2 T
mustard - 1/2 T
White bread - 2 slices
sliced radish - 2

carrot - 1 cut into strips
orange - 1 small
water

DINNER
Seitan - 3 oz
Roast potato - 1 medium
Brussels sprouts - 1/2 cup
brie cheese - 1 oz
tea