<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5555432</id><updated>2012-02-16T19:49:02.168-05:00</updated><category term='cooking'/><category term='mood'/><category term='pished'/><category term='exercise log'/><category term='date night'/><category term='restaurant week'/><category term='food log'/><category term='goals'/><category term='health'/><category term='fucking hell'/><category term='domestic bliss'/><category term='weight'/><category term='bad ideas'/><title type='text'>Tabula Rasa</title><subtitle type='html'>A food diary</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default?start-index=101&amp;max-results=100'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>183</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5555432.post-7187794213009767200</id><published>2011-02-02T18:47:00.002-05:00</published><updated>2011-02-02T18:47:57.806-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Day off</title><summary type='text'>Work was closed today due to the storm, which unfortunately turned to rain early on. I did day 3 of Jack and then 30 minutes of Wii fir this morning, but no stairs. The only other real exercise was trudging out through the rain and deep puddles of slush to go buy milk and other provisions for a day in (eg cocktail ingredients).</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7187794213009767200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7187794213009767200' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7187794213009767200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7187794213009767200'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2011/02/day-off.html' title='Day off'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3529746535566751512</id><published>2011-02-01T14:05:00.000-05:00</published><updated>2011-02-01T14:05:45.502-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Snowy Day</title><summary type='text'>I trudged through the cold and beginning flakes of snow this morning, but not before doing my Jack LaLanne and nearly an hour of Wii Fit! Given that I was feeling a little ill again before lunch I opted to postpone the stairs until after, but then only managed the 6 flights.

Tomorrow is a snow day. While I can still do my LaLanne "Trimnastics" and Wii Fit, I'm stuck with our three flights of </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3529746535566751512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3529746535566751512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3529746535566751512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3529746535566751512'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2011/02/snowy-day.html' title='Snowy Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-519077650359548084</id><published>2011-01-31T11:54:00.000-05:00</published><updated>2011-01-31T11:54:23.822-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Stairs: I am not the master</title><summary type='text'>I got rather inspired by the recent stair climbing post by Bitch Cakes and thought it might be good to try some stair climbing here at work. Originally I was planning the north stairwell from basement to top, four flights, starting with one flight on Monday and working up to five on Friday. Today, the first day I was to attempt, it occurred to me to try the central stairwell which is six flights </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/519077650359548084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=519077650359548084' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/519077650359548084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/519077650359548084'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2011/01/stairs-i-am-not-master.html' title='Stairs: I am not the master'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-89303124262258805</id><published>2011-01-24T13:39:00.001-05:00</published><updated>2011-01-24T13:39:23.018-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>All right Jack, you talked me into it</title><summary type='text'>Or: Maybe you can live to 96 too.

My challenge is to follow Jack LaLanne's 6 week exercise regimen.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/89303124262258805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=89303124262258805' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/89303124262258805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/89303124262258805'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2011/01/al-right-jack-you-talked-me-into-it.html' title='All right Jack, you talked me into it'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6744337747039226337</id><published>2011-01-06T10:37:00.000-05:00</published><updated>2011-01-06T10:37:26.987-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='domestic bliss'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Exercise</title><summary type='text'>Before Christmas, and after my last doctor's appointment, I told Spouse nag me to exercise five days a week. The run up to and after Christmas were dead losses, but we did manage to come up with something that would work for us where I exercise for 30 minutes and he practices piano for 30 minutes (he's exercising too, but since that's not part of the deal I don't nag.)  

I am happy to report </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6744337747039226337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6744337747039226337' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6744337747039226337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6744337747039226337'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2011/01/exercise.html' title='Exercise'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3174730740994150442</id><published>2010-12-17T19:05:00.000-05:00</published><updated>2010-12-17T19:05:14.267-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>190.5</title><summary type='text'>I had an ultrasound a couple weeks ago that showed fatty liver (my fois is gras) so now that's one more thing saying LOSE WEIGHT! 

I've asked Spouse to make me exercise 30 minutes 5 times per week and he's been quite god about it so far. We've even had negotiations about days I want off or how I can trade one activity for another. While I'm not thrilled about having to exercise, I do notice how </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3174730740994150442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3174730740994150442' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3174730740994150442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3174730740994150442'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/12/1905.html' title='190.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-9220228911120111075</id><published>2010-11-23T11:37:00.001-05:00</published><updated>2010-11-23T11:37:35.592-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>190.5</title><summary type='text'>BREAKFAST
tea
egg and cheese sandwich

LUNCH
leftover homemade lasagna</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/9220228911120111075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=9220228911120111075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/9220228911120111075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/9220228911120111075'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1905.html' title='190.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5425808341316289840</id><published>2010-11-22T09:19:00.004-05:00</published><updated>2010-11-23T11:36:52.544-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>190</title><summary type='text'>BREAKFAST
tea
toast

SNACK
Tea and biscuits

LUNCH
convenience food, microwaved frozen lasagna

DINNER
Proper home-made lasagna (albeit with jarred sauce)
wine</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5425808341316289840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5425808341316289840' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5425808341316289840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5425808341316289840'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/190.html' title='190'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3710180577064382385</id><published>2010-11-18T14:39:00.000-05:00</published><updated>2010-11-18T14:39:14.601-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189.5 - Weigh-in Day</title><summary type='text'>BREAKFAST
grapefruit
tea
egg and cheese on croissant

LUNCH
BBQ tofu
Quinoa
broccoli
pumpkin pie (damn you pie!)
fizzy water</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3710180577064382385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3710180577064382385' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3710180577064382385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3710180577064382385'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1895-weigh-in-day.html' title='189.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7986249978576334143</id><published>2010-11-17T06:19:00.002-05:00</published><updated>2010-11-17T06:19:12.679-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188.5</title><summary type='text'>BREAKFAST
scrambled egg with spinach
toast
tea
water</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7986249978576334143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7986249978576334143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7986249978576334143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7986249978576334143'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1885_17.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5382464532068163174</id><published>2010-11-16T07:07:00.002-05:00</published><updated>2010-11-16T19:56:30.620-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188.5</title><summary type='text'>BREAKFAST
Pink grapefruit (can one even buy white grapefruit anymore?)
Tea
scrambled egg with spinach
toast

LUNCH
Salad of veggies with hard boiled eggs
tea
biscuits (2)

DINNER
"chicken" pot pie
rum and diet cola</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5382464532068163174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5382464532068163174' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5382464532068163174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5382464532068163174'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1885_16.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8145629882804927418</id><published>2010-11-15T08:53:00.008-05:00</published><updated>2010-11-16T19:55:42.579-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>191.5</title><summary type='text'>I was 186.5 on Saturday. Let's pretend it's Saturday today.

BREAKFAST
Quorn sandwich (1 slice of bread)
tea

LUNCH
Another sandwich (2 slices of bread)
water
Nice cup of tea and a biscuit


Okay, two biscuits

DINNER
Another Quorn sandwich (with spinach in it this time)
cider</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8145629882804927418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8145629882804927418' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8145629882804927418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8145629882804927418'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1915.html' title='191.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tZRg4jiprWE/TOMnsyvC8YI/AAAAAAAAAJE/lebjYrEXL4k/s72-c/2010-11-15+12.19.09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2741683915963213503</id><published>2010-11-10T10:27:00.001-05:00</published><updated>2010-11-10T10:27:42.464-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188</title><summary type='text'>BREAKFAST
tea
toast with honey</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2741683915963213503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2741683915963213503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2741683915963213503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2741683915963213503'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/188_10.html' title='188'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5017640383220528407</id><published>2010-11-09T07:40:00.002-05:00</published><updated>2010-11-10T10:27:18.266-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>187.5</title><summary type='text'>Sick again. Throat is sore, probably from the acid reflux (or whatever you want to call it) over the weekend.

toast with honey
tea
veggie calzone
water with bitters
plain water
ice cream</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5017640383220528407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5017640383220528407' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5017640383220528407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5017640383220528407'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1875.html' title='187.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-472280878226410363</id><published>2010-11-08T20:24:00.000-05:00</published><updated>2010-11-08T20:24:19.310-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188.5</title><summary type='text'>Bread and boxed mac and cheese today. Water and tea for drinks. Home sick because of random acid tummy thing that kept me up all night.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/472280878226410363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=472280878226410363' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/472280878226410363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/472280878226410363'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/1885.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-691392715139755276</id><published>2010-11-04T15:01:00.000-04:00</published><updated>2010-11-04T15:01:19.310-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>190 - Weigh-in Day</title><summary type='text'>Fuck you scale

BREAKFAST
tofu
tea
egg and cheese on croissant (yea, that'll show that scale)

LUNCH
mushroom quiche
kale
carrots
tea</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/691392715139755276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=691392715139755276' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/691392715139755276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/691392715139755276'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/190-weigh-in-day.html' title='190 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7074050880744687188</id><published>2010-11-03T06:57:00.004-04:00</published><updated>2010-11-04T15:01:53.760-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>187</title><summary type='text'>BREAKFAST
veggie bacon
scrambled egg with kale
toast
orange juice
tea

LUNCH
macaroni and cheese
garlic spinach
mixed veggies
corn bisque
water
tea

DINNER
soup of baked tofu, rice noodles and mixed veg
diet Coke</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7074050880744687188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7074050880744687188' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7074050880744687188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7074050880744687188'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/187.html' title='187'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1008561610442171329</id><published>2010-11-02T08:46:00.005-04:00</published><updated>2010-11-03T06:57:13.403-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='bad ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189</title><summary type='text'>Fresh, hot bread at 11:30 at night is not such a good idea for the waistline

BREAKFAST
veggie bacon
scrambled egg with kale
toast
pineapple juice
tea

LUNCH
vegetable soup
slice of dry bread
water

DINNER
Quorn with:
potato, parsnip, apple, saurkraut
cider</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1008561610442171329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1008561610442171329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1008561610442171329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1008561610442171329'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/189.html' title='189'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7452707684035013370</id><published>2010-11-01T13:50:00.006-04:00</published><updated>2010-11-02T08:45:35.758-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188</title><summary type='text'>BREAKFAST
tea
toast

LUNCH
spaghetti with tofu and red sauce
zucchini
green beans
leek and apple soup (not that tasty)

DINNER
"chicken" noodle soup
cocktail
fresh, hot bread</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7452707684035013370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7452707684035013370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7452707684035013370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7452707684035013370'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/11/188.html' title='188'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3876040008833064493</id><published>2010-10-29T10:49:00.003-04:00</published><updated>2010-10-29T16:15:36.155-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>186</title><summary type='text'>Ah, avoid solid carbs at night and the weight comes right off

BREAKFAST
egg and cheese on english muffin
tea
grapefruit juice

LUNCH
brie
bread
minuscule amount of fruit
glass of wine</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3876040008833064493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3876040008833064493' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3876040008833064493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3876040008833064493'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/186.html' title='186'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5815413560000524054</id><published>2010-10-28T12:22:00.001-04:00</published><updated>2010-10-28T21:23:28.132-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189 - Weigh-in Day</title><summary type='text'>Okay, 187 by next week even if I have to stop eating all together

BREAKFAST
scrambled egg
veggie bacon (2 slices)
dry toast
tea

LUNCH
I have no willpower
Cafeteria mac and cheese, broccoli, green beans, a cup of homemade soup
water

DINNER
beer
3-4oz tuna
breaded Quorn (it was a protein extravaganza tonight)
rum and Coke</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5815413560000524054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5815413560000524054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5815413560000524054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5815413560000524054'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/189-weigh-in-day.html' title='189 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6111219451101743848</id><published>2010-10-27T08:12:00.002-04:00</published><updated>2010-10-27T21:33:50.369-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189</title><summary type='text'>The back is slowly recovering. I make a point of getting up periodically throughout the day so I'm not stuck in the same position in my chair.

BREAKFAST
shirred egg with spinach
dry toast
tea

LUNCH
cafeteria salad bar: lettuce, tomato, cucumber, onion, roasted veggies, broccoli, potato salad (not much), sesame dressing
water
tea

DINNER
When Spouse went off to UDS he said I'd be having lots of </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6111219451101743848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6111219451101743848' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6111219451101743848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6111219451101743848'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/189_27.html' title='189'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8829032150827898034</id><published>2010-10-26T09:35:00.004-04:00</published><updated>2010-10-26T19:58:53.256-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189.5</title><summary type='text'>Yesterday was 189. I'm creeping back up, which is not good. I wish I was able to exercise but my back is still in bad shape.

BREAKFAST
onion soup with less than 1oz cheese
tea with soy milk

LUNCH
salad bar: lettuce, cucumber, roasted veggies, hard boiled eggs, sesame dressing
water

DINNER
Onion soup with cheese and bread
wine
dried apricots</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8829032150827898034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8829032150827898034' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8829032150827898034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8829032150827898034'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1895_26.html' title='189.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4337262269000273619</id><published>2010-10-24T11:13:00.002-04:00</published><updated>2010-10-24T21:57:13.583-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188</title><summary type='text'>Yeah, that was a lot of food last night.

TODAY
tea
mushrooms and spinach in cream on bread
beer
highball
tuna with spinach and a splash of cream, seasoned with garlic and shallots</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4337262269000273619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4337262269000273619' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4337262269000273619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4337262269000273619'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/188_24.html' title='188'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6000785418388925111</id><published>2010-10-23T12:53:00.003-04:00</published><updated>2010-10-24T11:12:22.603-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='date night'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>186.5</title><summary type='text'>No real breakfast to speak of as I didn't get out of bed until after noon. Had lots of orange juice though.

LUNCH
veggie bacon, peas and ricotta on spaghetti

DINNER
We went to Marlaive for in impromptu date night. I started with Lake's Edge cheese, then on to trout (without the shrimp) then finished with tapioca, which was huge and Spouse had to eat half. Also had almost tow Jennie Churchill </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6000785418388925111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6000785418388925111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6000785418388925111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6000785418388925111'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1865.html' title='186.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6832961499602284639</id><published>2010-10-22T09:12:00.003-04:00</published><updated>2010-10-23T12:52:51.341-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188</title><summary type='text'>See, I knew it was too much pasta and cider!

BREAKFAST
fresh mozzarella
tea

LUNCH
salad with veg, egg, pasta
water

DINNER
cocktails
veggie calzone</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6832961499602284639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6832961499602284639' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6832961499602284639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6832961499602284639'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/188.html' title='188'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2687691833526434100</id><published>2010-10-21T06:03:00.003-04:00</published><updated>2010-10-22T09:12:18.850-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fucking hell'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>185.5 - Weigh-in Day</title><summary type='text'>I'm up far too early this morning in order to get to work by 7:30. It wouldn't be so bad had I been able to get to sleep before midnight instead of tossing and turning. But hey, it's official weigh-in day and I'm down!

BREAKFAST
orange juice
tea
"bacon" sandwich with thinly spread ricotta

LUNCH
Korean barbeque tofu
quinoa
broccoli
water
and just a soupçon of stress

DINNER
too much pasta and </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2687691833526434100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2687691833526434100' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2687691833526434100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2687691833526434100'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1855-weigh-in-day.html' title='185.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3621911389562122224</id><published>2010-10-20T07:01:00.002-04:00</published><updated>2010-10-21T06:00:07.101-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>187.5</title><summary type='text'>Slow and steady

BREAKFAST
tea
bread with ricotta

LUNCH
Leftover stirfry and wheat berries
water tea

DINNER
"chicken" parmesan
linguine
tomato sauce wih mushroom and zucchini
bread with butter</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3621911389562122224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3621911389562122224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3621911389562122224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3621911389562122224'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1875_20.html' title='187.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7060159398907507094</id><published>2010-10-19T11:23:00.006-04:00</published><updated>2010-10-19T20:42:21.229-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>188.5</title><summary type='text'>BREAKFAST
"bacon" sandwich
tea

LUNCH
went to the farmers' market



Lunch in the raw



Lunch prepared

DINNER
salad
wine
stir-fried veggies and "chicken" on wheat berries (out of brown rice)</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7060159398907507094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7060159398907507094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7060159398907507094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7060159398907507094'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1885_19.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tZRg4jiprWE/TL3YmzadLGI/AAAAAAAAAH4/5xGsnCzAaoo/s72-c/1287508745303.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5819169477192792809</id><published>2010-10-18T06:46:00.003-04:00</published><updated>2010-10-19T11:23:04.344-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188.5</title><summary type='text'>Didn't diet over the weekend. Back on track today.

BREAKFAST
tea
creamy potato leek soup

LUNCH
more soup
water

DINNER
cider
"chicken" sandwich
water</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5819169477192792809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5819169477192792809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5819169477192792809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5819169477192792809'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1885_18.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2608864219975745101</id><published>2010-10-15T08:50:00.002-04:00</published><updated>2010-10-15T12:20:57.187-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>187.5</title><summary type='text'>Up, down, up, downBREAKFASTgrapefruit halfveggie bacon sandwich on whole wheat toastteaLUNCH"ham" cheese and pickle sandwichtea</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2608864219975745101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2608864219975745101' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2608864219975745101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2608864219975745101'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1875_15.html' title='187.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6741096497087690286</id><published>2010-10-14T10:50:00.005-04:00</published><updated>2010-10-21T06:03:58.530-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='pished'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189.5 - Weigh-in Day</title><summary type='text'>Well, that went up fast.

BREAKFAST
tea with milk
scrambled egg with spinach
veggie bacon

LUNCH
"ham" and low fat cheese on whole wheat

DINNER
Quorn naked cutlet
mushroom and brown rice pilaf
asparagus
far too much wine</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6741096497087690286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6741096497087690286' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6741096497087690286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6741096497087690286'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1895.html' title='189.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2791794101334173189</id><published>2010-10-13T08:43:00.002-04:00</published><updated>2010-10-14T10:50:22.881-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='pished'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>185</title><summary type='text'>I had gin and tonics for dinner, which apparently are conducive to weight loss.And I met Neil Gaiman!!!!!!!!!!!BREAKFASTegg and cheese on croissant(2) 12oz Coke with real sugarLUNCHSalad with fatty thingsDINNER"meat" loafroasted potato and golden beetssaladgravy</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2791794101334173189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2791794101334173189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2791794101334173189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2791794101334173189'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/185.html' title='185'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4302762540584204046</id><published>2010-10-12T09:38:00.002-04:00</published><updated>2010-10-12T15:46:25.382-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>189</title><summary type='text'>The long weekend was spent nursing my bad back, hosting an out of town guest and running off to attend a wedding. I ate and drank lots and didn't weigh myself until this morning.  Not bad, considering.BREAKFASTteaegg and cheese on croissantLUNCHcheese and pickle on whole wheatan under-ripe pearlots more tea</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4302762540584204046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4302762540584204046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4302762540584204046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4302762540584204046'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/189_12.html' title='189'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2168700453034024845</id><published>2010-10-08T07:39:00.000-04:00</published><updated>2010-10-08T07:40:16.919-04:00</updated><title type='text'>189</title><summary type='text'>Sheesh! Can I just blame the weight gain on my period?</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2168700453034024845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2168700453034024845' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2168700453034024845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2168700453034024845'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/189.html' title='189'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1706008604756932929</id><published>2010-10-07T08:28:00.004-04:00</published><updated>2010-10-21T06:04:26.055-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>188.5 - Weigh-in Day</title><summary type='text'>No change.

BREAKFAST
shirred egg with mushrooms and veggie bacon
tea with skim milk
water

LUNCH
cheese (reduced fat Irish cheddar) and pickle sandwich with cucumber on whole wheat
water

DINNER
My back had a freakoutt. It took me 30 minutes to walk from the office to the T. When I got home I lay down on the floor and directed Spouse on the making of a Manhattan. Food was leftovers from the </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1706008604756932929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1706008604756932929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1706008604756932929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1706008604756932929'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1885_07.html' title='188.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7940862318819124125</id><published>2010-10-06T07:00:00.004-04:00</published><updated>2010-10-07T08:30:18.367-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>188.5</title><summary type='text'>Need to get back on track.BREAKFASTscrambled eggveggie bacontoast with butterwatertea with skim milkSNACKorangetea with soy milkLUNCHfrozen curry mealwaterDINNERlinguine with mushrooms and leekssaladwaterwine</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7940862318819124125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7940862318819124125' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7940862318819124125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7940862318819124125'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1885.html' title='188.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8929052921755552448</id><published>2010-10-05T07:14:00.005-04:00</published><updated>2010-10-06T06:40:06.927-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>187.5</title><summary type='text'>Clearly the whole box of Annie's had an effect.BREAKFASTNyquiltea with skim milkhot granola with skim milkSNACKbrie-wrapped datesDINNERpackaged foodsReal salad</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8929052921755552448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8929052921755552448' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8929052921755552448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8929052921755552448'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1875.html' title='187.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8416464563231256483</id><published>2010-10-04T08:49:00.004-04:00</published><updated>2010-10-04T20:50:23.840-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>187</title><summary type='text'>This Lump On The Couch Over A Vaporizer Diet is working wonders!BREAKFASTtea with skim milkorange juicewateregg and cheese croissantgrapefruit juiceLUNCHNyquilOrange mango juice smoothieDINNERAnnie's alfredo shells with added peas and garlicwaterNyquillemon fro-yo</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8416464563231256483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8416464563231256483' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8416464563231256483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8416464563231256483'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/187.html' title='187'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1427719569339916618</id><published>2010-10-03T10:18:00.003-04:00</published><updated>2010-10-03T10:25:45.235-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>Weekend Sickies</title><summary type='text'>I came home early on Friday with a cough. Spouse made tea and went out and got us a veggie calzone to split, which probably bumped my caloric intake up quite a bit.Saturday - 190.5 - I stayed on the couch drinking tea and orange juice and eating whatever (Quorn nuggets and fig bars). Spouse made black bean soup, which was very yummy.Sunday - 188 - Who knew lying on the couch with a book and a </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1427719569339916618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1427719569339916618' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1427719569339916618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1427719569339916618'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/weekend-sickies.html' title='Weekend Sickies'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5999968986059875159</id><published>2010-10-01T09:25:00.000-04:00</published><updated>2010-10-01T09:26:06.647-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>190.5</title><summary type='text'>I new the 180s were too good to last.BREAKFASTscrambled egg with kalethree veggie bacon sliceswatertea with skim milk</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5999968986059875159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5999968986059875159' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5999968986059875159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5999968986059875159'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/10/1905.html' title='190.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7016762746170256648</id><published>2010-09-30T06:34:00.007-04:00</published><updated>2010-10-21T06:23:48.787-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>189.5 - Weigh-in Day</title><summary type='text'>Yeah, you read that right: 189.5. I lost four pounds in a week. I know the rate will slow down, but this does show that I had been consuming far too many calories and not exercising enough (or at all to be honest.)

BREAKFAST
scrambled egg with kale
three veggie bacon slices
orange juice
tea with skim milk

LUNCH
Stupid me didn't pack a lunch today. I had a very busy and stressful morning at work</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7016762746170256648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7016762746170256648' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7016762746170256648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7016762746170256648'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/1895.html' title='189.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3221046520133912510</id><published>2010-09-29T06:27:00.004-04:00</published><updated>2010-09-30T06:34:09.990-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>190.5</title><summary type='text'>I did end up going for a walk last night but cut it short when I got rained on.BREAKFASTgranola and yogurt, 1/2 cup each1/2 cup orange juicewaterblack teaLUNCHBoca burger on bread (1 slice) with Branston picklevegetable soupplumtea with soy milkwaterDINNERwinetoad-in-the-holegravybeerNo walk</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3221046520133912510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3221046520133912510' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3221046520133912510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3221046520133912510'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/1905.html' title='190.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-563843816246442370</id><published>2010-09-28T08:34:00.003-04:00</published><updated>2010-09-28T20:49:28.691-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>191.5</title><summary type='text'>And hour's walk and a low calorie dinner kept me at the same weight. This is going to be a long, slow journey.BREAKFAST1 egg scrambled with mushroom2 slices veggie bacon1 slice toast with bittertea with soy milkLUNCHBoca burger on bread (1 slice) with Branston picklevegetable soupplumwaterDINNERManhattans"meat" loafroast corn with butter and garlicsteamed green beanswaterThe weather was crap </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/563843816246442370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=563843816246442370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/563843816246442370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/563843816246442370'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/1915_28.html' title='191.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4822267987153485068</id><published>2010-09-27T08:39:00.004-04:00</published><updated>2010-09-27T20:01:30.488-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>191.5</title><summary type='text'>One day of bad eating (and eating late) has already caught up with me.BREAKFAST1/2 cup granola1/2 cup FF Greek yogurttea with soy milkLUNCHvegetable lasagnaCaesar saladgarlic toastice water(I'll be back up to 192 tomorrow I'm sure)DINNERvegetable soupwheat bread1 oz briea beerEXERCISEwalked for an hour in the drizzle. The soup hit the spot after that</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4822267987153485068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4822267987153485068' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4822267987153485068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4822267987153485068'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/1915.html' title='191.5'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5544168950323582565</id><published>2010-09-26T09:25:00.003-04:00</published><updated>2010-09-26T22:54:52.593-04:00</updated><title type='text'>191</title><summary type='text'>In spite of all the alcohol yesterday, I'm still on a losing streak. Today we're going to Six Flags and I don't think they'll have the oyster stew that's on today's menu.BREAKFASTtea with soy milkleft over Quorn roast - 4ozLUNCHvegetable quesadilla and diet soda at a fast food placeSNACKSsno-conesome cheesey bread thingDINNERvegetable lomeindiet sodaNot enough water today. The amusement park was </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5544168950323582565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5544168950323582565' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5544168950323582565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5544168950323582565'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/191.html' title='191'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4919079497580793469</id><published>2010-09-25T10:03:00.004-04:00</published><updated>2010-09-26T09:25:29.956-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>192</title><summary type='text'>BREAKFASTmultivitamintea with soy milkveggie bacon - 4 slices ontoast - 1 slice with 1/2T veganaisseLUNCHNo real lunch to speak ofGlass of winesome green beans nibbled while prepping dinnergrapes for the same reason2 beersDINNERTuna crusted with pepper and cuminsweet potatoesgreen beanscustard with bananasMore beermore wine</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4919079497580793469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4919079497580793469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4919079497580793469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4919079497580793469'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/192.html' title='192'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5820938407533602948</id><published>2010-09-24T11:34:00.005-04:00</published><updated>2010-09-24T20:05:55.507-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>193, BP 118/82</title><summary type='text'>BREAKFASTOrange Juice - 1/2 cupveggie bacon - 2 stripsscrambled egg - 1 withmushrooms - 2Tbuttered toast - 1 slicetea with soy milkLots of blood work done at Dr today along with TDaP and 'flu vaccines.LUNCHSalad of tomato (1), lettuce (1 cup) and seitan (3 oz) with Branston picklewatervegetable soupBanana - 1 medDINNERQuorn Roast - 5.5 oz (was supposed to be 4 oz roast chicken)baked potato - 1 </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5820938407533602948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5820938407533602948' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5820938407533602948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5820938407533602948'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/193-bp-11882.html' title='193, BP 118/82'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-177215352518728022</id><published>2010-09-23T13:02:00.004-04:00</published><updated>2010-10-21T06:24:14.876-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>193.5 - Weigh-in Day</title><summary type='text'>BREAKFAST
Tomato Juice - 1/2 cup
Granola - scant 1/2 cup
FF Greek yogurt - 1/2 cup
tea with unsweetened soy milk
water
multivitamin

LUNCH
Vegetable soup
Sandwich of:
egg - 1 hard cooked
veganaisse - 1/2 T
mustard - 1/2 T
White bread - 2 slices
sliced radish - 2
carrot - 1 cut into strips
orange - 1 small
water

DINNER
Seitan - 3 oz
Roast potato - 1 medium
Brussels sprouts - 1/2 cup
brie cheese -</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/177215352518728022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=177215352518728022' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/177215352518728022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/177215352518728022'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/09/1935.html' title='193.5 - Weigh-in Day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-882016305589038744</id><published>2010-03-11T14:15:00.003-05:00</published><updated>2010-03-11T14:21:35.656-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='domestic bliss'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Food, Glorious Food</title><summary type='text'>We had an agreement when my class started this semester that Freddie would make me dinner on class nights. It's not that he hates cooking, or is bad at it, but he often doesn't want to bother or just is uncomfortable both using recipes or making something on the fly. You can see where this is going, can't you?Here we are mid-way through the semester and I finally got my dinner last night. And it </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/882016305589038744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=882016305589038744' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/882016305589038744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/882016305589038744'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/03/food-glorious-food.html' title='Food, Glorious Food'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4336252934874541433</id><published>2010-02-04T09:49:00.002-05:00</published><updated>2010-02-04T09:51:08.380-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Hungry + Work Stress = GRUMPY</title><summary type='text'>I was horrible when I got home. I snapped at spouse for putting something I use almost daily (the oil spray bottle) in the back of the cupboard above the stove where not only could I not reach it, but couldn't even see it. He's done that sort of thing before (being 6'3" it never occurs to him that these things are far out of reach for me) but I usually just get the step ladder and start searching</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4336252934874541433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4336252934874541433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4336252934874541433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4336252934874541433'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/02/hungry-work-stress-grumpy.html' title='Hungry + Work Stress = GRUMPY'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-9148308293284292816</id><published>2010-02-03T09:20:00.004-05:00</published><updated>2010-02-03T13:31:05.617-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Hungry today</title><summary type='text'>Last night turned out to be a bust as far as exercise goes. Plus I forgot to bake the bread I set in the oven to rise and it had fallen this morning (baked it anyway and it's vaguely edible.) Last night's meal was listed as:Roast veal (3 oz)Whole kernel corn (1/2 cup)cauliflower (1/2 cup)salad of grapefruit and orange (1/2 each) on lettucestrawberry gelatin (1/2 cup)coffeeActual meal was:Homemade</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/9148308293284292816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=9148308293284292816' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/9148308293284292816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/9148308293284292816'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/02/hungry-today.html' title='Hungry today'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3641152944284761804</id><published>2010-02-02T12:51:00.003-05:00</published><updated>2010-02-02T13:13:42.538-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Apron Revolution February Challenge</title><summary type='text'>I decided to join the challenge this month at the Apron Revolution. It's a diet and exercise challenge using the Better Homes and Gardens Diet Book and Jack Lalane exercises! Go to the Diet and Exercise page to see the info. I only just ordered the book yesterday so have started today based on the menus posted on the site. I'm going to have to be doing a lot of modifying to omit the meat, but </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3641152944284761804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3641152944284761804' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3641152944284761804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3641152944284761804'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/02/apron-revolution-february-challenge.html' title='Apron Revolution February Challenge'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2300860017747767546</id><published>2010-01-14T11:36:00.002-05:00</published><updated>2010-01-14T11:47:48.286-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Does having a salad for dessert count as cheating?</title><summary type='text'>And does the mozzarella on the salad make a difference?Last night I managed 42 minutes on the Wii Fit, 30 of it on the island cycle (basically stepping up and down on the board). It made me really wish I wasn't so afraid to ride a bike. I didn't learn to ride until I was 18 and then only rode in Vermont. The last time I was on a bike was back in Burlington, VT and I was TERRIFIED! That's what </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2300860017747767546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2300860017747767546' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2300860017747767546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2300860017747767546'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/01/does-having-salad-for-dessert-count-as.html' title='Does having a salad for dessert count as cheating?'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3020402150588443214</id><published>2010-01-13T13:35:00.002-05:00</published><updated>2010-01-13T13:41:16.255-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Exercise</title><summary type='text'>I really have a hard time making the time for exercise. The one time I was able to lose weight without some sort of diet was when I was unemployed and made a point of walking for an hour a day. This time I'm not exercising just to lose weight, but more importantly to get stronger. Fortunately I have the Wii Fit now which makes moving my body around like a dork actually enjoyable (I do like long </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3020402150588443214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3020402150588443214' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3020402150588443214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3020402150588443214'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/01/exercise.html' title='Exercise'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5851804194188665813</id><published>2010-01-12T08:46:00.003-05:00</published><updated>2010-01-12T08:50:20.358-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Remember me?</title><summary type='text'>I had a good breakfast this morning. My doc reminded me that I really should eat breakfast every day. She said it was okay if I couldn't face more food to just have fruit. Now I just need to remember that I do in fact have fruit in the house!. Brekkies today was scrambled eggs with the broccoli left over from dinner and a bit of parmesan (less than 1/2 oz), plus tea with soy milk. I even </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5851804194188665813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5851804194188665813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5851804194188665813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5851804194188665813'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2010/01/remember-me.html' title='Remember me?'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1866607747113247183</id><published>2009-06-11T08:24:00.002-04:00</published><updated>2009-06-11T11:42:15.149-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Oops</title><summary type='text'>All that crowing about how I was going to walk more and yesterday I only did the mile to Central. But we had a nice homemade dinner last night of Quorn (for me, chicken for Spouse) with mushrooms, onions and spinach in a white wine and cream sauce over brown rice, with steamed broccoli on the side. I made far too much rice and Spouse didn't even finish his portion. Lunch today will be frozen food</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1866607747113247183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1866607747113247183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1866607747113247183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1866607747113247183'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/06/oops.html' title='Oops'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2848893570440789475</id><published>2009-06-10T09:30:00.002-04:00</published><updated>2009-06-10T09:36:34.561-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Bad blogger</title><summary type='text'>I've been so bad about putting anything here lately. I've been following other people's progress, which has been inspiring, but neglecting to log my own. Perhaps I'm just afraid to see in print the days I slack, overeat or over drink?For the past two days (yes, two whole days) I've increased the walking part of my evening commute. Previously I had been walking to Central Square in Cambridge to </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2848893570440789475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2848893570440789475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2848893570440789475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2848893570440789475'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/06/bad-blogger.html' title='Bad blogger'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8878864655823316177</id><published>2009-05-20T14:51:00.004-04:00</published><updated>2009-05-20T14:57:31.888-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>Hey, I lost weight!</title><summary type='text'>I cheated though: I got sick. Now I'm on antibiotics that have appetite suppression as a side-effect (the only positive side effect). I had been trying to get more walking in, but this weekend I was so ill I hardly moved, let alone left the house. But after looking at some recent photos today, I'm just horrified.Yes, I am just bloody huge.Here's hoping the warmer weather will inspire healthier </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8878864655823316177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8878864655823316177' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8878864655823316177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8878864655823316177'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/05/hey-i-lost-weight.html' title='Hey, I lost weight!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tZRg4jiprWE/ShRRvZKPCjI/AAAAAAAAAFg/YsbhrObqqHI/s72-c/IMG_2874.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-923715897116111485</id><published>2009-04-30T10:52:00.004-04:00</published><updated>2009-04-30T14:00:22.501-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Bad me!</title><summary type='text'>I am naughty for not posting, but I'll try to get back at it.Yesterday I took my first steps (ha!) toward walking my way into fitness. I walked for 30 minutes at lunch while listening to an old radio show I'd downloaded. The result: big blister on my toe! It's got a bandaid on it so I will not be deterred from today's walking. Since I have a meeting to go to 12-1:30, I'll be walking after </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/923715897116111485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=923715897116111485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/923715897116111485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/923715897116111485'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/bad-me.html' title='Bad me!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1379685229611617475</id><published>2009-04-22T09:00:00.002-04:00</published><updated>2009-04-22T09:02:28.012-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Fruit!</title><summary type='text'>Breakfast was grapes and an English muffin with butter and jam. Tea was unsweetened, unlightened as all the milk is spoiled. I poured the beginnings of tofu into my tea to discover that and then checked the cow milk and that was off too.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1379685229611617475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1379685229611617475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1379685229611617475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1379685229611617475'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/fruit.html' title='Fruit!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1054674983926238838</id><published>2009-04-20T09:00:00.003-04:00</published><updated>2009-04-20T10:05:11.534-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Spring has Sprung</title><summary type='text'>The weather is getting warmer and it just cries out for long walks to be taken (yes, weather cries out to me.) We went for a walk down to the water on Friday and then out for a pub meal, which was just wonderful (the walk, not the meal. The meal was just okay.) Spouse went out hiking on Saturday while I stayed home and did grading and then went down the pub for a bit. We decided that walks would </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1054674983926238838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1054674983926238838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1054674983926238838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1054674983926238838'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/spring-has-sprung.html' title='Spring has Sprung'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6694382888268070837</id><published>2009-04-17T09:36:00.001-04:00</published><updated>2009-04-17T09:37:25.976-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Friday again. Where did the week go?</title><summary type='text'>Yet again I did not make breakfast. I had a few dried apricots with my tea and then bought a crappy excuse for a croissant at work.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6694382888268070837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6694382888268070837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6694382888268070837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6694382888268070837'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/friday-again-where-did-week-go.html' title='Friday again. Where did the week go?'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3705746429499661490</id><published>2009-04-16T08:41:00.004-04:00</published><updated>2009-04-17T09:20:28.261-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Huh. Where did Wednesday go?</title><summary type='text'>Well, it's Thursday now, so let's just start in. I ran very late today but somehow made in to work two minutes before start time. Showered, made tea and cooked an asparagus and Smart Bacon omelet this morning, which took a lot of the time, then setting my hair while eating took much more. I would have made it out earlier if I hadn't then spend 10 minutes trying to find my mp3 player that the cat </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3705746429499661490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3705746429499661490' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3705746429499661490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3705746429499661490'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/huh-where-did-wednesday-go.html' title='Huh. Where did Wednesday go?'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-121886511227305641</id><published>2009-04-14T08:59:00.001-04:00</published><updated>2009-04-14T09:09:53.302-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Hungry? Not?</title><summary type='text'>I wasn't hungry at all again this morning but now that I'm at work I'm thinking I should eat something. Hmmm. Breakfast sandwich time, perhaps?</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/121886511227305641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=121886511227305641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/121886511227305641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/121886511227305641'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/hungry-not.html' title='Hungry? Not?'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1054830281006857928</id><published>2009-04-13T09:08:00.004-04:00</published><updated>2009-04-14T06:48:22.132-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>Still full from Sunday</title><summary type='text'>I made tons of food yesterday and ate too much of it. I'm still full this morning so limited myself to tea for breakfast.  Spouse says I feel thinner to him. I though I haven't noticed anything yet. I made an appointment for my annual exam (nearly a bi-annual at this point!) but can't get in until July. At least that gives me some more time to slim down a bit. I weight about 20 pounds more than </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1054830281006857928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1054830281006857928' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1054830281006857928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1054830281006857928'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/still-full-from-sunday.html' title='Still full from Sunday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-298424924080131871</id><published>2009-04-10T08:37:00.004-04:00</published><updated>2009-04-10T13:12:43.086-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Hooray for Friday!</title><summary type='text'>I have three meetings today, but still, IT'S FRIDAY!!I forgot to pick up more grapefruit, or even juice yesterday so it was a citrus-free breakfast :( I did have a boiled egg, three slices of Smart Bacon and bread with butter along with my tea. I'm really missing the citrus though so may need to hit the cafeteria before my meetings to get some juice.The citrus craving got the better of me. I just</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/298424924080131871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=298424924080131871' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/298424924080131871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/298424924080131871'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/hooray-for-friday.html' title='Hooray for Friday!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2231450364049544128</id><published>2009-04-09T08:44:00.001-04:00</published><updated>2009-04-09T15:33:44.433-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Tried breakfast</title><summary type='text'>This morning I made cream of wheat with dried fruit to have in addition to grapefruit and tea. It wasn't that good, but I blame that on my choice of fruit (black mission figs and cherries.) Still, I ate it all and it hasn't killed me yet.Lunch was a white bean soup and small salad with blue cheese dressing. I've had a decent amount of water today too. Dinner will be boeuf bourguignon (made with </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2231450364049544128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2231450364049544128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2231450364049544128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2231450364049544128'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/tried-breakfast.html' title='Tried breakfast'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4012552188527257735</id><published>2009-04-08T08:33:00.005-04:00</published><updated>2009-04-09T08:44:37.531-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Midweek</title><summary type='text'>Grapefruit and tea again this morning. I heard an interesting thing on diet books on NPR this morning. Someone has come up with a writer's diet that, apart from the eat-less-exercise-more advise that everyone should follow, suggests writing for 20 minutes every morning to keep yourself on track. I'm such a slug that I don't know if I could manage it since it would mean getting up on time in the </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4012552188527257735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4012552188527257735' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4012552188527257735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4012552188527257735'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/midweek.html' title='Midweek'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3031220553348050967</id><published>2009-04-07T09:14:00.003-04:00</published><updated>2009-04-08T08:33:12.967-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Back at work</title><summary type='text'>It's 83 degrees in the office. People keep asking how I'm feeling because I took the day off (and two people are still out) and all I can say is, "Sweaty!" I climbed up on the sill to open my window and they just opened the door to the outside, but it's still too hot.I couldn't get to sleep last night, so I hope I can make it through the day. I've got section tonight too and need to write my </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3031220553348050967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3031220553348050967' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3031220553348050967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3031220553348050967'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/back-at-work.html' title='Back at work'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2878119689626564940</id><published>2009-04-06T13:35:00.005-04:00</published><updated>2009-04-07T09:12:30.568-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Took a Sickie</title><summary type='text'>I was starting to feel really drained, like when you have a fever, yesterday so used it as an excuse to stay home. But since I rolled over in bed yesterday morning and strained my neck (almost as lame an injury as when I threw my back out plugging in an iron) AND somehow screwed up my foot so it feels like the cramp from hell when I try to walk, I feel justified in staying home. And I was still </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2878119689626564940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2878119689626564940' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2878119689626564940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2878119689626564940'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/took-sickie.html' title='Took a Sickie'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-359905556784478590</id><published>2009-04-01T12:35:00.002-04:00</published><updated>2009-04-01T12:38:24.747-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Another long day</title><summary type='text'>I only managed to do 17 minutes of Wii fit today because it was just too yucky and I started crying when Spouse tried to talk to me. PMS Fit. And I have a sensitive tooth today and am in back-to-back meetings again (right now, in fact).Breakfast was grapefruit, cornbread and tea. Lunch was avocado and cheese sandwich, chips and cookie with water.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/359905556784478590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=359905556784478590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/359905556784478590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/359905556784478590'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/04/another-long-day.html' title='Another long day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5810522341926694740</id><published>2009-03-31T08:48:00.004-04:00</published><updated>2009-04-01T12:35:12.008-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Tuesday</title><summary type='text'>I'm still sore from exercise, but managed another 20 minutes this morning. The I had grapefruit and cornbread with tea before dashing off to all-day meetings at work. Oh boy! I think they're feeding us though.Well we weren't supposed to be fed, but I had to give an impromptu demo during the lunch break, so those of us at the demo got fed. I had a salad with fatty dressing and fizzy water.Dinner </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5810522341926694740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5810522341926694740' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5810522341926694740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5810522341926694740'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/tuesday_31.html' title='Tuesday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4176492431493802152</id><published>2009-03-30T08:52:00.003-04:00</published><updated>2009-03-31T06:53:56.243-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise log'/><title type='text'>Back to the grind</title><summary type='text'>This is such an uncivilized hour! For a week I've gotten up early, fed the cat and crawled back into bed for several more hours sleep (I should be sleeping right now), but not today. This morning I hit snooze only once and got up at the ghastly hour of, well sometime between 6:00 and 6:15. I was too bleary-eyed to really focus. Put the kettle on, prepared some grapefruit and put on the radio </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4176492431493802152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4176492431493802152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4176492431493802152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4176492431493802152'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/back-to-grind.html' title='Back to the grind'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7063720142037418763</id><published>2009-03-25T20:20:00.002-04:00</published><updated>2009-03-25T20:26:56.862-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='restaurant week'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Wednesday</title><summary type='text'>Slept in. Got up made made tea and prepared grapefruit for breakfast. Went back to bed with Spouse for a bit :) Played with my new editor which is now a toy for both of us since Spouse is going to rewire it to make it safer (it's just a lamp). Went out to lunch at Marliave and had roasted beet and goat cheese salad with a nicely citrus flavoured dressing, ravioli with roasted tomatoes and panna </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7063720142037418763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7063720142037418763' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7063720142037418763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7063720142037418763'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/wednesday.html' title='Wednesday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1738402529690282466</id><published>2009-03-24T12:41:00.003-04:00</published><updated>2009-03-24T15:44:34.166-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='restaurant week'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>My niece was born early this morning!</title><summary type='text'>I still have no details other than they had to do a c-section (which was how Liz, the mother, was born as well) and mother and baby are doing fine. I still don't even know her name! As soon as Liz is p for phone calls, she's going to let us know herself, so I'm waiting for mom and A to get the news.Breakfast was a grapefruit half and tea. Lunch will be at Lock Ober at 2:00. They've reopened for </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1738402529690282466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1738402529690282466' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1738402529690282466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1738402529690282466'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/my-niece-was-born-early-this-morning.html' title='My niece was born early this morning!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5042516829272859870</id><published>2009-03-23T15:01:00.004-04:00</published><updated>2009-03-24T12:45:12.021-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='restaurant week'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>V-A-C-A-T-I-O-N!</title><summary type='text'>I was officially on vacation at 12:45 this afternoon! Hooray! Plus I just found out that my stepsister is in labor. New baby!The weekend was rather nice. Spouse and I went out to dinner Saturday where I didn't finish anything of my fish, potato or squash. Sunday we had folks over for a roast dinner or lamb (or seitan), roast potato, parsnip and carrot, peas, broccoli and gravy. Dessert was a </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5042516829272859870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5042516829272859870' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5042516829272859870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5042516829272859870'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/v-c-t-i-o-n.html' title='V-A-C-A-T-I-O-N!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8332661771660574890</id><published>2009-03-20T09:25:00.003-04:00</published><updated>2009-03-20T13:34:16.057-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Happy Spring!</title><summary type='text'>It became Spring today at 7:44am. Yay Spring!Breakfast this morning was tea and grapefruit, but I got really hungry on the train in and got more food :( They have traded the english muffins for biscuits for the breakfast sandwiches at the refectory, which just wasn't as tasty (and would have been nice if it had been labelled as a biscuit.) Oh well.Lunch was avocado and cucumber sushi and fresh </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8332661771660574890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8332661771660574890' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8332661771660574890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8332661771660574890'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/happy-spring.html' title='Happy Spring!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-957168551867482581</id><published>2009-03-19T09:00:00.003-04:00</published><updated>2009-03-19T21:32:36.990-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>I'm just too fat</title><summary type='text'>So breakfast was grapefruit and tea. And I'm hungry.Lunch was red rice with sautéed cabbage and onions, plus a small bowl of leek and apple soup. And my second bottle of water.I had to work late to film a public lecture, but decided not to stay to the reception and instead go out for some food. Hit Grendel's Den for spinach pie, rice and a garnish of a salad (leaf of lettuce torn into bites and a</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/957168551867482581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=957168551867482581' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/957168551867482581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/957168551867482581'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/im-just-too-fat.html' title='I&apos;m just too fat'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7002278014520190546</id><published>2009-03-18T15:50:00.003-04:00</published><updated>2009-03-19T09:00:19.957-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>No, I wasn't eaten by doughnuts</title><summary type='text'>But it felt like it! We had a brunch at work in honour of our facilities staff and there was a ton of food leftover, much of which ended up right outside my office.  Sigh.I'm better today though having breakfasted on grapefruit, onion soup and bread and tea. Lunch was a salad and water with some Smartfood as a snack.Dinner was pizza that was too salty and too much beer (to quench that salt thirst</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7002278014520190546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7002278014520190546' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7002278014520190546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7002278014520190546'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/no-i-wasnt-eaten-by-doughnuts.html' title='No, I wasn&apos;t eaten by doughnuts'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4568433079099514605</id><published>2009-03-17T11:12:00.000-04:00</published><updated>2009-03-17T11:13:11.411-04:00</updated><title type='text'>GET THOSE DOUGHNUTS AWAY FROM MY DOOR!</title><summary type='text'>That is all</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4568433079099514605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4568433079099514605' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4568433079099514605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4568433079099514605'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/get-those-doughnuts-away-from-my-door.html' title='GET THOSE DOUGHNUTS AWAY FROM MY DOOR!'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5334911409907188386</id><published>2009-03-16T10:39:00.004-04:00</published><updated>2009-03-16T21:06:16.726-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Back to work</title><summary type='text'>I mostly at granola, rissoto and seitan over the weekend, with copious amounts of beer thrown in for good measure. I've been able to maintain my weight for a while now, which is good, but really need to start thinking about exercise to start losing some of this weight. Spouse has decided to limit when he eats (he's tried this before) to somehow help his sleeping pattern. He said he will not heat </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5334911409907188386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5334911409907188386' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5334911409907188386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5334911409907188386'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/back-to-work.html' title='Back to work'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-2142391196434341386</id><published>2009-03-11T09:29:00.002-04:00</published><updated>2009-03-11T09:32:31.044-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Midweek</title><summary type='text'>I'm wondering what to do with the dried cherries I bought last week. They seemed okay in the steamed pudding I did on Sunday (better than the cakey part, that's fer sher!), but they're a bit too sour for anything else. I tried them in my cream of Wheat this morning and needed some maple syrup with it as well. They might work for a sauce for meat (or "meat") though.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/2142391196434341386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=2142391196434341386' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2142391196434341386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/2142391196434341386'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/midweek.html' title='Midweek'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-478652500376284517</id><published>2009-03-10T15:47:00.003-04:00</published><updated>2009-03-11T09:29:55.764-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>800 Days</title><summary type='text'>Spouse and I have been married for 800 days today! Go us! I'm really rather pleased how well I've taken to the whole marriage thing. Not that I'm the perfect spouse at all, but we manage to find ways to make it work for us.Brekkies this morning was oatmeal with a small spoonful of maple syrup and tea. Lunch was tofu and veg noodly thing and a jack fruit shake at Le's in the square with Spouse. He</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/478652500376284517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=478652500376284517' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/478652500376284517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/478652500376284517'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/800-days.html' title='800 Days'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8816060182952561169</id><published>2009-03-09T15:40:00.003-04:00</published><updated>2009-03-09T22:40:02.169-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>The Weekend was a Dead Loss</title><summary type='text'>Tons of food, tons of booze.Today I had orange juice, tea and toast a bit of butter and jam for breakfast. Lunch was leftover mashed potatoes, vegan fillet mignon and water.Dinner was a repeat of lunch but with broccoli.</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8816060182952561169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8816060182952561169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8816060182952561169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8816060182952561169'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/weekend-was-dead-loss.html' title='The Weekend was a Dead Loss'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7383743917325531057</id><published>2009-03-06T10:14:00.003-05:00</published><updated>2009-03-06T10:21:03.014-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Having the Master Painters In</title><summary type='text'>A friend used to say that she had the Good Ovary and the Bad Ovary. When she had a period without complaints, it was a Good Ovary Month. The month with all the yuckiness was a Bad Ovary Month. When I woke up at 3:00am, I knew this was a Bad Ovary Month. Fortunately for me, I have a wonderful spouse. He was up all night so when he knew it was time for me to get up, he put the kettle on and came in</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7383743917325531057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7383743917325531057' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7383743917325531057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7383743917325531057'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/having-master-painters-in.html' title='Having the Master Painters In'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-4863736278152000401</id><published>2009-03-05T08:47:00.004-05:00</published><updated>2009-03-05T21:30:39.187-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='bad ideas'/><title type='text'>Overslept again</title><summary type='text'>I did hear my alarm, but then I hit snooze. When I woke up again, an hour had passed! So I only had time for a bit of tea and the other grapefruit half from yesterday's breakfast (apparently Spouse didn't eat it.) I managed to make it to work only a couple minutes late, which was good. Surprising though as getting dressed took a while. I decided to pull out my girdle today. It's a long Ragu OBG </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/4863736278152000401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=4863736278152000401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4863736278152000401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/4863736278152000401'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/overslept-again.html' title='Overslept again'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1576789712005228981</id><published>2009-03-04T09:42:00.001-05:00</published><updated>2009-03-04T21:30:55.968-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Halfway through the week</title><summary type='text'>Okay, I've gotten this three meals a day thing down, now I need to make them a bit healthier so maybe I can lose some weight (exercise wouldn't hurt either). Breakfast this morning was half a grapefruit, half of the last oat scone, bowl of strawberries and Ubiquitous Tea.Lunch was veggie lasagna and salad (with sesame dressing) and water. I had 2 chocolate-covered cherries as a snack and a diet </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1576789712005228981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1576789712005228981' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1576789712005228981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1576789712005228981'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/halfway-through-week.html' title='Halfway through the week'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5796659184059512859</id><published>2009-03-03T10:42:00.002-05:00</published><updated>2009-03-04T09:42:34.285-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Tuesday</title><summary type='text'>Breakfast was the same as yesterday. I really need to pick up some more fruit and the makings of granola this week (and maybe some more flour for bread) so I can have some variety in my breakfasts.Lunch will be leftover tetrazinni from the other night.Had a bad snack of a Milky Way from the vending machine and one chocolate covered cherry.And dinner was leftover chili with 2 cornmuffins and 1 </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5796659184059512859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5796659184059512859' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5796659184059512859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5796659184059512859'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/tuesday.html' title='Tuesday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-447273965563452730</id><published>2009-03-02T07:49:00.004-05:00</published><updated>2009-03-03T06:24:13.091-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Not quite a snow day</title><summary type='text'>I waited until after 7:00 to get ready for work, by which time the bosses had already emailed to say they were staying home Got dressed, but the hair up in victory roll (and the snood does not stay on o well with half the amount of hair in it) and checked email one last time before heading out. School opening is delayed until noon. Like I'm going to be in any mood to leave the house then!  Feh!</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/447273965563452730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=447273965563452730' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/447273965563452730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/447273965563452730'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/not-quite-snow-day.html' title='Not quite a snow day'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1881916589298733623</id><published>2009-03-01T21:59:00.003-05:00</published><updated>2009-03-01T22:07:34.487-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Weekend</title><summary type='text'>Saturday was so nice without grades hanging over my head. Although I had several students emailing because HW2 was due. Breakfast was Cream of Wheat with dried strawberries, then I shopped for Sunday dinner and picked up spicy noodles for lunch. Took myself out to dinner at the Franklin Cafe (Southie) and had a Manhattan, tuna tartar over tofu, butternut squash spring rolls with creme fresh, an </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1881916589298733623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1881916589298733623' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1881916589298733623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1881916589298733623'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/03/weekend.html' title='Weekend'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-5776136520895421936</id><published>2009-02-26T09:14:00.002-05:00</published><updated>2009-02-26T09:19:44.650-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Thursday</title><summary type='text'>I know what I'm having for lunch! Yay, leftovers!I overslept yet again, but at least I slept, unlike Spouse. He's still sick, mainly all congested and snotty. I gave him some Tylenol Sinus this morning and he was amazed.Spouse: They're pills?Me: Yes, we have three different decongestants, I think these will be good.Spouse: And they get rid of snot?Me: Yes.Spouse: I should have been taking these </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/5776136520895421936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=5776136520895421936' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5776136520895421936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/5776136520895421936'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/thursday.html' title='Thursday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-6941906950575098720</id><published>2009-02-25T17:51:00.003-05:00</published><updated>2009-02-26T09:14:49.695-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Wednesday</title><summary type='text'>I massively overslept as I didn't get to slept until 12:30ish and then woke up at 3:00. But I still managed breakfast of tea and granola.Lunch was veggie lasagna and salad (and not enough water). I'm sipping a diet Coke in class right now.Dinner was oh so good "chicken" pot pie! I gave my recipe to Office Mate yesterday as he was looking for something he could make with what he had left in the </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/6941906950575098720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=6941906950575098720' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6941906950575098720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/6941906950575098720'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/wednesday.html' title='Wednesday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3781112302544753463</id><published>2009-02-24T09:56:00.004-05:00</published><updated>2009-02-24T22:58:10.794-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Tuesday</title><summary type='text'>Spouse offered to prepare my breakfast this morning, which was really sweet! I declined the offer though, since I'm a little muddled in the morning and am just not prepared for that sort of thing. I can't tell him what I want for breakfast if I haven't yet figured that out. When I did decide, I went for an egg, which I wouldn't have him prepare for me anyway since he's allergic. So breakfast was </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3781112302544753463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3781112302544753463' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3781112302544753463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3781112302544753463'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/tuesday.html' title='Tuesday'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3309573020283035967</id><published>2009-02-23T08:56:00.005-05:00</published><updated>2009-02-23T18:47:49.465-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><title type='text'>Monday, the start of a new week</title><summary type='text'>And what a fun start it is! I did not have the best sleep and was a bit grump this morning (sorry, Hon!)Breakfast was granola with soymilk, grapefruit half and Ubiquitous TeaSnack: SmartfoodArgued with spouse over email and did some emotional eating for lunch. Had veggie sushi and a salad with pasta, cheese and full-fat blue cheese dressing. Later heard that someone else at work has it much worse</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3309573020283035967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3309573020283035967' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3309573020283035967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3309573020283035967'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/monday-start-of-new-week.html' title='Monday, the start of a new week'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-8881841653727130516</id><published>2009-02-22T21:26:00.003-05:00</published><updated>2009-02-22T21:32:36.430-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><title type='text'>Weekend</title><summary type='text'>Saturday:Strawberries and tea for breakfast, a cider in the afternoon and pea soup with sausage and bread for dinner. Late at night (after midnight when we got home) I had vegetable lomein and a fortune cookie too. Oh, and a small peanut butter bar at friend's birthday party.Sunday:Tea, bread and butter were my only food until dinner. Had beer while grading homework and cooking (I stopped grading</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/8881841653727130516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=8881841653727130516' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8881841653727130516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/8881841653727130516'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/weekend.html' title='Weekend'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-729057146719309386</id><published>2009-02-20T11:55:00.002-05:00</published><updated>2009-02-20T20:44:21.162-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Another day off</title><summary type='text'>Maybe the thing I really need is 10 hours of sleep a day. I feel so much better when I get it. No breakfast as I've been in bed, but I've got the kettle on for tea and will need to think about lunch.Lunch was noodle with butter and cheese. I later had a beer while tidying. I hadn't been doing my 56 minutes in the bedroom as I should, so I did 25 minutes while watching 'Dark Shadows.'  Dinner is </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/729057146719309386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=729057146719309386' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/729057146719309386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/729057146719309386'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/another-day-off.html' title='Another day off'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-7856572635481958762</id><published>2009-02-19T10:44:00.005-05:00</published><updated>2009-02-20T11:54:59.076-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Took a Sickie</title><summary type='text'>Mainly I'm just light-headed, but I really didn't fancy walking to the T in the rain this morning when I'm so woozy. A co-worker was out for two days with vertigo, (and it was one of my boss's symptoms too), so I know it's not unusual, it's just weird. It's kind of like when I was super doped up after my surgery, but more lucid.I had a huge breakfast of two "bacon" sandwiches and tea this morning</summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/7856572635481958762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=7856572635481958762' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7856572635481958762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/7856572635481958762'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/took-sickie.html' title='Took a Sickie'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-3718073417996702255</id><published>2009-02-18T09:24:00.004-05:00</published><updated>2009-02-19T10:43:59.204-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Perpetual State of Embarrassment</title><summary type='text'>Not that I'm actually embarrassed today, I'm just really flushed. I don't feel sick enough to justify staying home (although I might bail on class), but I'm not quite well either.Breakfast was half of a really huge and juicy grapefruit (getting my C at least), boiled egg with buttered toast, Ubiquitous Tea. And a round of World of Goo, the insanely cute and addictive game I bought last night </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/3718073417996702255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=3718073417996702255' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3718073417996702255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/3718073417996702255'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/perpetual-state-of-embarrassment.html' title='Perpetual State of Embarrassment'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5555432.post-1871076045362094058</id><published>2009-02-17T16:19:00.005-05:00</published><updated>2009-02-17T20:21:10.307-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>May be coming down with something</title><summary type='text'>Spouse has been feeling run down, headachey and chilled for a few days now. This afternoon, I started to feel like I've been hit with something as well. Yuck! At least I'll get my section over with tonight and not have to worry about that for a week. Dinner last night:Vegetable soup and breadMorning:Grapefruitfake bacon sandwich on homemade breadUbiquitous TeaLunchie:Veggie lasagnachocolate </summary><link rel='replies' type='application/atom+xml' href='http://spherical.blogspot.com/feeds/1871076045362094058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5555432&amp;postID=1871076045362094058' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1871076045362094058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5555432/posts/default/1871076045362094058'/><link rel='alternate' type='text/html' href='http://spherical.blogspot.com/2009/02/may-be-coming-down-with-something.html' title='May be coming down with something'/><author><name>Teru</name><uri>http://www.blogger.com/profile/03572270900311752419</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://2.bp.blogspot.com/_tZRg4jiprWE/SWZrzkn3hYI/AAAAAAAAADw/rMe1X1osUVQ/S220/scarf.jpg'/></author><thr:total>2</thr:total></entry></feed>
